Slowing Down

Come join us for an afternoon of intentionality, education and mindfulness.

We will open with a 45 minute yoga session to help move your body and get a good stretch in, followed by a break where you can mingle, have refreshments and get to know the people of this community. We will then flow into a talk given by licensed psychologist, about the importance of slowing down in life. Ending the day off with some guided meditation to help you centre yourself and to set your intentions for the week ahead.

Leave feeling refreshed, grounded and with the knowledge to continue on your wellness journey, being more intentional with your time and yourself. I encourage everyone to invest in themselves in this next chapter of life.

In partnership with Worriless Experience Productions Limited and Purple Reign